Dance Therapy, or Dance Movement Therapy (DMT) is a psychotherapeutic use of movement and dance for emotional, cognitive, social, behavioral and physical conditions. As a form of expressive therapy, DMT is founded on the basis that movement and emotion are directly related. The ultimate purpose of DMT is to find a healthy balance and sense of wholeness.

The theory of DMT is based upon the idea that “the body and mind are inseparable”. Through the unity of the body, mind, and spirit, DMT provides a sense of wholeness to all individuals.

DMT can be used to heal serious mental disabilities like Autism, physical handicapped and disorders like blindness or deafness as well as Parkinson’s disease. DMT is also very effective in reducing stress, which is especially essential in case of PTSD (Post-traumatic stress disorder).

You don’t have to go abroad; you don’t have to be in special body condition. Dance Therapy is for everyone who wants to try something new and fresh, who wants to find this balance between body and mind, who just wants to know oneself better. Lavida Travels gives you the opportunity to experience this unusual activity in your own country, even in your own city.

The travelling life